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Trenažér
pedal_bikeTrenažér - ROUVY - Lloret de Mar | Spain
⭐ 429 XP | 🚀 level 11 | 🚲 ROUVY Official | 📍 ridden in 🇪🇸 | 🌍 11/74 travel progress | https://go.rouvy.com/training/DB4Ip
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Vzdialenosť
31,0 km
schedule
Čas
01:04:31
landscape
Nastúpané
612 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 28,9 km/h | 62,9 km/h |
| Výkon | 175 W | 404 W |
| Kadencia | 90 rpm | - |
| Tepová frekvencia | 124 bpm | 158 bpm |
| Energetický výdaj | 648 kcal |
directions_bike Posledné aktivity bikera
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pedal_bike ROUVY - Progressive Zone | Block 2: Half-Distance Triathlon
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40,8 km
schedule
01:13:11
landscape
0 m
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directions_run Po nemoci poprvé 🤪
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10,2 km
schedule
00:49:02
landscape
70 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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first 10 km
first 10 km
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10,01 km 0.8 %
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25:07
23,9 km/h
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23,9 km/h | 166 W | 118 bpm |
23:43
25,3 km/h
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Les Penyes - The first climb!
Les Penyes - The first climb!
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1,95 km 5.9 %
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08:12
14,3 km/h
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14,3 km/h | 179 W | 121 bpm |
07:02
16,7 km/h
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Route en Bord de mer - full
Route en Bord de mer - full
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17,94 km 0.1 %
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36:26
29,5 km/h
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29,5 km/h | 171 W | 121 bpm |
36:13
29,7 km/h
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Route en Bord de mer - 1
Route en Bord de mer - 1
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4,24 km 1.4 %
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10:10
25,0 km/h
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25,0 km/h | 173 W | 120 bpm |
09:44
26,1 km/h
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2nd Climb en Punta Brava
2nd Climb en Punta Brava
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1,16 km 3.9 %
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03:19
20,9 km/h
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20,9 km/h | 174 W | 118 bpm |
01:48
38,6 km/h
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3rd climb on Girona, Costa Brava coastline ride
3rd climb on Girona, Costa Brava coastline ride
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0,99 km 4.2 %
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02:32
23,5 km/h
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23,5 km/h | 233 W | 131 bpm |
02:32
23,5 km/h
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Route en Bord de mer - 2
Route en Bord de mer - 2
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1,17 km 5.2 %
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03:45
18,8 km/h
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18,8 km/h | 199 W | 125 bpm |
03:32
19,9 km/h
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Route en Bord de mer - 3
Route en Bord de mer - 3
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2,94 km 1.7 %
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06:22
27,7 km/h
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27,7 km/h | 192 W | 126 bpm |
05:58
29,6 km/h
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Route en Bord de mer - 4
Route en Bord de mer - 4
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2,26 km 3.6 %
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05:26
24,9 km/h
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24,9 km/h | 215 W | 130 bpm |
04:41
28,9 km/h
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The very last Climb
The very last Climb
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0,60 km 3.2 %
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01:19
27,1 km/h
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27,1 km/h | 171 W | 118 bpm |
00:57
37,6 km/h
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10 segmentov
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Formulár sa odosiela
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